Who doesn’t love the comforting taste of Filipino street food? One of my favorite childhood memories involves Tusok Tusok—a term used for street food like fish balls and squid balls that are skewered and dipped in flavorful sauces. Today, I’m excited to share with you a healthier twist on the classic fish ball recipe, perfect for those who want to enjoy the flavors of street food with a nutritious twist.
The Importance of Healthy Eating, Even with Street Food
Street food has a special place in many cultures, including the Philippines. It’s not just about the taste—it’s about the experience and nostalgia. However, homemade street food can offer a healthier alternative to the ones bought on the streets. By making it yourself, you can control the ingredients and ensure it fits your dietary preferences.
Why Homemade Street Food?
There’s something special about recreating street food at home. You get to use fresh, quality ingredients and customize the recipe to suit your taste. Plus, it’s a fun activity that you can do with your family, creating memories just like the ones you cherish from the streets.
Overview of the Tusok Tusok Fish Ball Recipe
Let’s dive into the heart of this recipe—the Tusok Tusok Fish Balls. This version uses fresh fish fillets and a secret ingredient that adds a unique twist to the classic recipe.
Ingredients You’ll Need:
- Fresh fish fillets (preferably local and sustainable)
- Secret ingredient: Quinoa (yes, you read that right! It adds protein and texture)
- Garlic, onion, salt, pepper (for seasoning)
- Oil for frying
Why Quinoa?
Quinoa is a powerhouse when it comes to nutrition. It’s high in protein, fiber, and various vitamins and minerals. By incorporating quinoa into the fish balls, you’re not only adding nutritional value but also enhancing the texture and flavor.
Preparation
Step-by-Step Instructions:
- Prepare the Fish Mixture:
- Start by cleaning and preparing the fish fillets. Pat them dry and cut them into smaller pieces.
- In a blender or food processor, combine the fish fillets, cooked quinoa, minced garlic, chopped onion, salt, and pepper. Blend until you achieve a smooth mixture.
- Form the Fish Balls:
- Scoop out small portions of the fish mixture and roll them into balls using your hands. The size should be similar to traditional fish balls.
Cooking Method
How to Cook Your Fish Balls:
- Heat oil in a frying pan over medium heat until hot.
- Carefully place the fish balls into the hot oil, making sure not to overcrowd the pan.
- Fry the fish balls until they are golden brown and cooked through, about 3-4 minutes per side.
- Once cooked, transfer them to a plate lined with paper towels to drain excess oil.
Serving Suggestions
Now comes the fun part—serving your Tusok Tusok Fish Balls!
Creative Serving Ideas:
- Dipping Sauces: Prepare a variety of dipping sauces like sweet chili sauce, vinegar with garlic and chili, or a homemade tartar sauce.
- Side Dish: Serve with a side of fresh vegetables or a crisp salad to balance out the meal.
Health Benefits
Why Choose This Recipe?
This Tusok Tusok Fish Ball recipe is not just about taste—it’s about health too!
- High in Protein: Thanks to the fish and quinoa combination, these fish balls are packed with protein.
- Rich in Omega-3s: Fish is a great source of omega-3 fatty acids, which are beneficial for heart health.
- Low in Carbs: This recipe is naturally low in carbohydrates, making it suitable for those watching their carb intake.
Conclusion
There you have it—a healthier take on a Filipino street food favorite, Tusok Tusok Fish Balls! By making this recipe at home, you can enjoy the flavors of street food while knowing exactly what goes into your food. It’s a delicious, nutritious option for those who love to indulge in street food without compromising on health.
Call to Action
I encourage you to give this recipe a try and share your experience with me. Do you have any other favorite street food recipes you’d like to see given a healthy makeover? Let me know in the comments below!
Additional Tips
- Storage: These fish balls can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for a crispy texture.
- Variations: Feel free to experiment with different herbs and spices to suit your taste preferences.
Now, grab your apron and get ready to enjoy a taste of Filipino street food right in your own kitchen. Happy cooking!
Ill try this recipe